If you are looking for a fun way to get in shape, consider seeking out spin bike fitness training as a way to do it. Riding a bike doesn't have to be boring just because you are stationary. Here are some reasons to seek out fitness training for this specific type of workout.
Spin Classes Are Instructor Led
The nice thing about taking a spin class is that you are going to have an instructor lead you through it the entire time. They design the workout and set the pace, which can keep you moving by simply following along. If you are the type of person that never got into doing a treadmill or stationary bike on your own, consider a spin class for that extra motivation that you need by having an instructor tell you what to do.
One thing to keep in mind is that each instructor is different. If you are not feeling a particular instructor, that doesn't mean that taking a spin class isn't for you. Try taking another instructor, who's energy may be more in line with what you are looking for.
Spin Classes Feature Great Music
One thing that you may not have known about spin classes is that they are built around music. It is very common for the instructor to have you pedal along to the beat. You'll start the ride with a fast song with very low resistance, which is often referred to as a flat road. As you progress, you'll shift into slower songs with a lower BPM but are told to crank up the resistance to simulate an uphill climb. By pedaling with the music, it makes it easy to know where you should be with that limited bit of assistance to keep you moving forward
Spin Class Lets You Move At Your Own Pace
There are various aspects of spin class that can be totally optional as someone that is starting out. For example, you may be asked to do a lift, which is when you come off the seat and pedal while standing up. You may also be asked to do short forms of interval training, where you increase your speed for a short period and slow back down. Know that you don't have to do these things as you are starting out and just getting comfortable with being on the bike. You can do pushes or lifts when you're ready for them and do them for as long as you are capable of.
Visit a fitness training facility to see what kinds of classes are available.
