If you're a senior citizen who lives in a part of the country in which line dancing is popular--you may have frequently seen it take place at county fairs and other similar events--and been intrigued. The good news is that there are many dance schools that teach line dancing, making this a perfect way for you and your spouse to get out of the house and have some fun with people your own age. Learning to line dance isn't just a social activity. It's also a good physical workout, which may be suitable if your family doctor has reminded you that regular exercise is critical as you age. Here are some physical benefits that you may get from line dancing.
Protection Against Osteoporosis
Many senior citizens are concerned about osteoporosis. This is a disorder that causes your bones to weaken, leaving you susceptible to breaks. Weight-bearing activities are valuable for enhancing your bone strength, and line dancing certainly fits this description. You'll spend the entire class on your feet, and the moves that you'll learn involve stepping and even the occasional stomping — all of which can be instrumental in helping you to maintain your bone density as you get older.
Limbering Up Your Back
As you age, you may notice that your back is sore a lot of the time. You may feel stiff, and it can be difficult to move in different ways. Such an issue is challenging because you may lean toward being sedentary, but this can actually cause your back pain to worsen. Line dancing is an effective way to limber up your back muscles, which may help to reduce the pain. Moving front to back and side to side can all have your upper and lower body moving in different ways to loosen up the area.
Boosting Your Circulation
Circulatory issues can affect many senior citizens who may need regular medical appointments to monitor such conditions. As a cardiovascular exercise, line dancing can improve your circulation, which may be something that you notice in a variety of ways. For example, if your circulatory issues have resulted in some degree of numbness in your extremities such as your hands and feet, you could find that regular line dancing sessions could eventually help you to notice more sensation in these areas. Given the emotional well-being benefits and the physical benefits of line dancing, you may be eager to give this form of dance a shot.
Visit a local dance studio that offers line dancing classes, and sign up today.
